How Stoked Are You, Really?
A science-backed self-assessment across 7 life domains. Uncover where self-sabotage is holding you back, and get a personalized action plan to break through.
7 Domains. One Underlying Pattern.
Self-sabotage doesn't live in one area — it shows up across every dimension of your life. This assessment measures 7 key domains to reveal where self-sabotage is holding you back.
Self-Sabotage
We sabotage ourselves in many ways and across many areas of our lives. Each of the domains below is a place where self-sabotage shows up — starting strong then pulling back right before a breakthrough.
Finances
Your relationship with money, career direction, and financial confidence.
Relationships
How you connect, set boundaries, and handle conflict in close relationships.
Emotions
Your ability to feel, name, and sit with uncomfortable emotions.
Purpose
Your sense of direction, self-worth, and confidence in decision-making.
Burnout
How well you protect your energy, set boundaries, and allow yourself rest.
Memories
How past experiences affect your present behavior, trust, and emotional responses.
How It Works
Take the Assessment
114 questions across 7 life domains. Answer honestly — there are no right or wrong answers.
See Your Scores
Get a visual breakdown of where you stand in each area of your life.
Sign In & Save
Create your free account to save your results, unlock your full dashboard, and access everything below.
What You Get — 100% Free
Sign in after your assessment to unlock your full dashboard and everything that comes with it.
Save Your Results
Your scores are saved to your account so you can revisit them anytime.
AI Coaching Insights
Get a personalized analysis of your patterns and blind spots.
Custom Action Plan
Receive tailored recommendations based on your unique results.
Track Progress Over Time
Retake the assessment and see how you grow session to session.
Resources & Articles
Access curated content matched to the areas where you need it most.
Interactive Tools
Budgeting trackers, goal planners, and more — built right into your dashboard.
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